CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (2 cleans + 2 jerks @ 75% x 5 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 3 min AMRAP 7 power cleans (135/95) 5 HSPU (seated db press for scale) *rest 1 min x 3 sets (start where you left off)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
