Day

March 17, 2023
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner For time 400m run together 50 Clean and jerks (115/75) 400m run together 75 Burpees 50 snatches (115/75) 75 burpees 100 lunges 75 Alt DB snatch (50/35) 100 lunges
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