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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 18, 2023

CrossFit – Sun, Mar 19

March 18, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM 1 snatch pull + 1 power position snatch *build to 70-75% of snatch ) Weightlifting Bench Press (5×4 @ 75% *if you do not know 75%, pick a moderate weight for 5 sets x 4 reps across) Metcon Metcon (Time) 3 rounds 12seated barbell press 16Alt...
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