CrossFit OwnIt – CrossFit Weightlifting Snatch (8 sets x 1 rep @ 75% across) Metcon Metcon (AMRAP – Reps) 4 minute AMRAP 25 burpees (scale to 2 mins of burpees at most ) Max WBS remaining time (20/14) (Rest 1 min x 3) nutrition challenge Metcon (AMRAP – Reps)Read More
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