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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 5, 2023

CrossFit – Thu, Apr 6

April 5, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 4 reps @ 70% across ) Metcon Metcon (AMRAP – Rounds and Reps) 9 minuteAMRAP 5 squat cleans (135/95) 10 V ups nutrition challenge Metcon (AMRAP – Reps)
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