CrossFit OwnIt – CrossFit Weightlifting Split Jerk (8 sets x 1 rep All sets between 73-78%) Metcon Metcon (Time) 4 RFT 9 high box jumps (30/24) 15 calorie row or bike 20 Alt DB snatch (50/35) nutrition challenge Metcon (AMRAP – Reps)Read More
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