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April 8, 2023
CrossFit – Sun, Apr 9
April 8, 2023
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk (2 Power cleans + 1 push jerk @ 70-75% across ) 12 min EMOM Weightlifting Bench Press (6×6 @ challenging/moderate weight across ) Metcon Metcon (Time) 3 rounds 10 split position strict press 20 med ball sit ups 30 hollow body rocks 10 bicep curl...
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