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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 9, 2023

CrossFit – Mon, Apr 10

April 9, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (2 reps @ 70% 1 rep @ 75% 1 rep @ 80% x 4 sets *80% for 4 sets only ) Metcon Metcon (Time) 9 RFT 9 Wall balls (20/14) 7 Burpees 5 Strict pull ups or ring rows nutrition challenge Metcon (AMRAP – Reps)
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