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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

April 11, 2023

CrossFit – Wed, Apr 12

April 11, 20230
CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor), 30 sec 2 rounds for quality: 5 Scapula push-ups (scale: knees or bands) 5 Tricep push-ups (scale: knees or bands) 30 sec Ring support (scale: band, scale up: rings tuned...
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