Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 12, 2023

CrossFit – Thu, Apr 13

April 12, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 3 reps @ 80-85%) Metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) T2B nutrition challenge Metcon (AMRAP – Reps)
Read More