CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min alt emom 13/11 cal bike 3-6 wall walks 13/11 cal row 4-8 shuttle runs Rest *work for 40 seconds at most to allow for transition nutrition challenge Metcon (AMRAP – Reps)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
