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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 15, 2023

CrossFit – Sun, Apr 16

April 15, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 minute EMOM 1 Power snatch + 1 hang power snatch *build in weight ) Weightlifting Behind the neck snatch grip strict press (5×5 *build to moderate weight and maintain across ) Metcon Metcon (Time) 2-3 rounds 30 Flutter kicks 20 Russian twists 10 Barbell good mornings 5...
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