CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (5 sets x 3 reps @ 100% of snatch ) Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here17 minute...Read More
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