CrossFit OwnIt – CrossFit Weightlifting Split position strict press (5 sets x 5 reps @ 35-40% of 1RM split jerk) Metcon Metcon (AMRAP – Reps) 2 minute window 200m run max T2B in remainder of time *rest 1 minute x 7 rounds nutrition challenge Metcon (AMRAP – Reps)Read More
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