CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min alt emom 13/11 cal row 5-10 SHSPU 13/11 cal bike 10-20 bumper plate jumps 1-2 Rope climbs *scale to 40 seconds of work/20 seconds of rest. This should be about 75% effort of continuous work Metcon Metcon (Time) Run club at 4:30pm 400 m...Read More
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