CrossFit OwnIt – CrossFit Weightlifting Snatch (5 singles all between 80-85% ) Metcon Metcon (Time) For Time (15 min cap) 40 cal row or bike 30 WBS (20/14) 20 devils press (50/35) 10 BMU/20 pull ups 400 m run nutrition challenge Metcon (AMRAP – Reps)Read More
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