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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 24, 2023

CrossFit – Tue, Apr 25

April 24, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back Squats 3 @ 80% 2 @ 85% 1 @ 90% X 2 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 12 Front squats (95/65) 48 (75 SU) 12 T2B nutrition challenge Metcon (AMRAP – Reps)
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