CrossFit OwnIt – CrossFit Weightlifting Low hang clean (4 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 3 min AMRAP 3 strict pull ups 6 push ups 9 air squats Rest 1 min X 4 Metcon Metcon (Time) Run club at 4:30 pm 400 warm up 8x 200 m fast...Read More
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