CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% X 2 sets ) Metcon Metcon (Time) E4MOM X 5 rounds As fast as possible 25 WBS (20/14) 15 burpees *scale to complete work in 2 minutes or less nutrition challenge Metcon (AMRAP – Reps)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
