CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 400m partner carry run or each partner carry 1 heavy KB or DB 75 Synchro air squats 75 Burpee DB deadlifts (50/35) (split) 75 Synchro lunges 75 Alt DB C&J (50/35) (split) 75 Synchro sit ups 400m partner carry run or each partner carry 1 heavy...Read More
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