Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 29, 2023

CrossFit – Sun, Apr 30

April 29, 20230
CrossFit OwnIt – CrossFit Weightlifting Power position snatch (12 minute EMOM 1 Snatch DL + 1 power position snatch *build to 60-65% ) Weightlifting Strict press (5×6 @ 60-65% of 1RM max) Metcon Metcon (Time) 3 rounds 15 1DB tricep extension 20 high to low planks 20 bicep curls 15 Turkish sit ups with plate...
Read More