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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 30, 2023

CrossFit – Mon, May 1

April 30, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (Deload week 2 reps @ 65% 2 reps @ 68% 2 reps @ 70% x 3 sets ) Metcon Metcon (Time) 3RFT 20 alt hang db c and j (50/35) 30 mountain climbers 40 DU (75 SU) nutrition challenge Metcon (AMRAP – Reps)
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