CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 70%) Metcon Metcon (Time) For Time 20 Front rack barbell lunge(95/65) 800 m run 20 Front rack barbell lunge(95/65) 400 m run 20 Front rack barbell lunge(95/65) 200 m run nutrition challenge Metcon (AMRAP – Reps)Read More
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