Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 9, 2023

CrossFit – Wed, May 10

May 9, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean and power jerk (Weight) 2+2 @ 75% 2+2 @ 80% x 3 sets Metcon Metcon (AMRAP – Reps) 20 minute alternating EMOM 13/11 calorie row 5-10 strict HSPU 13/11 calorie bike 5-10 strict pull ups Metcon Metcon (Time) Run club at 4:30 pm 400 m warm up run 4x...
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