CrossFit OwnIt – CrossFit Weightlifting Split Jerk (3 @ 73% 3 @ 75% 2 @ 78% 2 @ 80% x 2 sets (only for last set) ) Metcon Metcon (AMRAP – Rounds and Reps) 2 mins on/1 min rest X 5 sets 12 v ups 9 hang power snatch (75/55) 6 BFB *pick up where...Read More
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