Day

May 12, 2023
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner For time 2k row/90 calorie bike 75 Squat clean thrusters (135/95) 50 Bar MU (75 C2B/pull ups/ring rows) 75 power cleans (135/95) 2k row/90 calorie bike nutrition challenge Metcon (AMRAP – Reps)
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