CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM 2 Power snatches @ 70-75% ) Weightlifting Bench Press (5 sets x 5 reps @ 70% across ) Metcon Metcon (Time) 3 rounds 20 barbell good mornings 20 bent over row with bar 20 Russian KBS nutrition challenge Metcon (AMRAP – Reps)Read More
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