CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Work up to a heavy c and j for the day Back off to 90% of max for the day and complete three singles at this weight ) Metcon Metcon (Time) 8RFT 3 DL (185/135) 6 strict pull ups 9 push ups Metcon Metcon (Time) Run club...Read More
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