Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 18, 2023

CrossFit – Fri, May 19

May 18, 20230
CrossFit OwnIt – CrossFit Weightlifting Behind the neck strict press (Weight) 5 sets x 4 reps (as heavy as possible with success across) Metcon Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 16 burpees 18 empty barbell thrusters (45/35) 200m run
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