Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 20, 2023

CrossFit – Sun, May 21

May 20, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (13 minute EMOM 1 pause clean + 2 push jerks @ 70% across *2 second pause at knee ) Weightlifting Clean Pull (4 sets x 3 reps @ 100% of max clean) Metcon Metcon (Time) 2-3 rounds 1 minute plank 20 banded good mornings 20 banded tricep...
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