CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets x 3 reps @ 75%) Metcon Metcon (Time) 5RFT 10 STO (95/65) 10 Burpee box jumps (20 inches for all) * this should be fast and UB. Open hips at top and step ups are permitted for RX. Athletes may push jerkRead More
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