CrossFit OwnIt – CrossFit Weightlifting Clean grip deadlift (4 sets x 4 reps @ 100% of clean ) Metcon Metcon (AMRAP – Rounds and Reps) Partner 20 min AMRAP (You go I go rounds) 6 pull ups 9 push ups 12 air squats 15 DU Metcon Metcon (Time) Run club at 4:30 pm 40 minute...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
