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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 27, 2023

CrossFit – Sun, May 28

May 27, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM Minute 0-4 2 snatches @ 65% Minute 4-8 2 snatches @ 70% Minute 8-12 2 snatches @ 75%) Weightlifting Snatch grip RDL (5 sets x 4 reps @ 110% of snatch) Metcon Metcon (Time) 3 rounds 10 strict press 15 DB bicep curls 20 Russian twists...
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