CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (3+4 @ 75% 3+3 @ 80% x 3 sets (last percentage only) ) Metcon Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 10 DL (135/95) 30 DU (50 SU) 10 sit ups *rest 1 min x 3. Pick up where you left off. Total rounds and...Read More
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