CrossFit OwnIt – CrossFit Weightlifting Push Press (5 @ 63% 4 @ 65% x 2 sets 3 @ 68% x 2 sets (Use clean and jerk as baseline)) Metcon Metcon (Time) In teams of 2 20 min cut off 150 burpees 150 cal row or bike *only one partner works at a time but you...Read More
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