CrossFit OwnIt – CrossFit Weightlifting Low hang snatch (3 @ 70% 3 @ 73% 2 @ 75% 2 @ 78% 2 @ 80% X 2 sets (80% 2 sets only)) Metcon Metcon (Time) For Time 800 m run 30 1 DB alt devils press (50/35) 500 m run 20 1 DB alt devils press 200...Read More
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