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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 3, 2023

CrossFit – Sun, Jun 4

June 3, 20230
CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (12 minute EMOM 2 Hang power cleans @ 70-75% across ) Weightlifting 1 push jerk + 1 split jerk (6 sets @ 80% of split jerk ) Metcon Metcon (Time) 3 sets :30 second wall sit (can add weight if you want) 15 banded tricep extension 30...
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