CrossFit OwnIt – CrossFit Weightlifting Push Press (Choose a heavy 4 reps for 5 sets (across) ) Metcon Metcon (Time) 2 rounds 300 m run 21 burpees 2 rounds 300 m run 12 power cleans (185/135) *or 70%Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
