CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time teams of 2 5 rounds 15 DL (135/95) 12 HPC 9 synchro HRPU 3 Rounds 30 cal bike or row 20 HSPU 10 Bar MU 1 round 100 synchro sit ups 50 synchro burpeesRead More
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