CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM 2 touch and go power snatches *start at 55% and build ) Weightlifting Strict press (5 sets x 5 reps @ 70%) Metcon Metcon (Time) 3 rounds 20 Barbell good mornings 15 barbell bicep curls 20 bent over rowRead More
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