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Day

June 12, 2023

CrossFit – Tue, Jun 13

June 12, 20230
CrossFit OwnIt – CrossFit Weightlifting Low hang snatch (3 @ 70% 2 @ 73% 1 @ 75% 1 @ 78% 1 @ 80% x 2 sets (80% 2 sets only)) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 15 burpees 9 DL (185/135) 3 power clean (185/135) * rest 3 mins x 2....
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