CrossFit OwnIt – CrossFit Weightlifting Front Squat (9 reps @ 85-90% Break up however you want) Metcon Metcon (Time) For Time 18 min cut off Teams of 2 30 seconds on/30 seconds off 50 cal row or bike 100 pull ups 50 cal row or bike 100 1 DB box step ups (24/20) (50/35) 50...Read More
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