Day

June 14, 2023
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (7 sets x 2 reps @ 80-85%) Metcon Metcon (Time) For time @ min 0 45 WBS (20/14) 15 STO (185/135) or 70% @ min 8 45 WBS (20/14) 15 wall walks
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