CrossFit OwnIt – CrossFit Weightlifting Push Press (3 @ 65% 3 @ 68% 2 @ 70% x 2 sets (70% x 2 sets only) *use c and j as baseline ) Metcon Metcon (Time) 3RFT 500 m run (30/25 cals) 40 sit ups 30 alt DB snatch (50/35)Read More
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