CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 12-11-10-9-8-7-6-5-4-3-2-1 Power cleans (135/95) Lateral burpees over the bar 2 rounds 50 back rack lunges (135/95) 150 DU (300 SU) 1 round 2k row/100 calorie bike 100 push upsRead More
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