CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 75% 4 sets x 2 reps @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 3 min AMRAP 8 T2B 12 OH 1 DB lunge (50/35) (6/6) 16 DU (32 SU) Rest 1 min x 4 sets. Pick up where you left off for total...Read More
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