Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 20, 2023

CrossFit – Wed, Jun 21

June 20, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (2 reps @ 83% x 2 sets 2 reps @ 85% x 3 sets 2 reps @ 88% x 4 sets ) Metcon Metcon (Time) For time 1k row/50 calorie bike 50 pull ups 25 Devil’s press (50/35) Metcon Metcon (Time) Run club at 4:30pm 400m warm up...
Read More