CrossFit OwnIt – CrossFit Weightlifting Back Squat (Accumulate 6 reps between 90-95% *use good judgement. No failures) Metcon Metcon (Time) For Time (20 min cap) 400 m run 21 thrusters (75/55) 400 m run 42 KHSPU 400 m run 21 thrusters (75/55) 400 m runRead More
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