CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 2 rounds 60 V-ups 40 Hang power Cleans (135/95) 2 rounds 50 Wall balls (20/14) 30 Bar MU/C2B/pull up (40 ring rows) 2 rounds 40 HRPU 20 Front squats (135/95)Read More
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