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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 24, 2023

CrossFit – Sun, Jun 25

June 24, 20230
CrossFit OwnIt – CrossFit Weightlifting Mid hang power snatch (Weight) 12 minute EMOM minute 0-4 2 mid hang power snatches @ 60% minute 4-8 2 mid hang power snatches at 65% minute 8-12 2 mid hang power snatches @ 70% Weightlifting Bench Press (5 sets x 4 reps @ 70%) Metcon Metcon (Time) 3 rounds...
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